Fitness & Wellness

Overview of Program

Our fitness and wellness programs are designed to help you continue to make the transition from injury treatment to strength training and conditioning, or to begin a general wellness program to increase fitness, health and well-being.

From the beginning, a licensed physical therapist will evaluate you and design a program to address your needs and goals, or to help you progress your exercises from therapy.  You will learn how to safely use exercise equipment and maintain a record of your exercises and progress.

Program Elements

We will conduct an extensive interview to discuss your needs and goals. We will then assess your current physical condition through musculoskeletal, anthropometric examinations and vital signs. Then we will tailor a program to meet your needs.

Program Goals

  • Improved Strength
  • Weight Loss
  • Improved Endurance
  • Increased Energy Level
  • Increase Bone Density/Strength

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